1.
Accept the things you can’t change. If you can and want to
change them, do it.
2.
Let go of the people who are holding you down. If you considered
them, you already know who these people are.
3. Blast your favorite upbeat
song and sing at the top of your lungs, dancing as you go.
4. Go for a run. A
nice, long run. Run until you feel good; at the very least, you’ll be tired
enough that the feelings will seem less major.
5. Call someone you love. Just hearing their voice can make your
day better.
6. Smile at a
stranger. It will make both of you smile.
7.
Send an anonymous
compliment.
8. Write
down everything you don’t like about yourself. Rip it up. Burn it.
9. Watch your favorite
movie.
10. Realize
that you are your own biggest critic. People do not see the faults in yourself
that you do. So realize that they are not faults, not imperfections, they make
you, YOU.
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